They say health is wealth, and they say it right. Eating a heavy breakfast, Craving for a steaky meal in the lunch or missing afternoon meal without munching on something is tiring, and eating healthy snacks after regular intervals save the day for you. Yes, You heard it right. Studies reveal that eating healthy snacks after regular intervals have a positive impact on your health.
They keep blood sugar level steady as they decrease the interval between meals. They prevent from over-eating, and so prevent metabolic disorders like diabetes type 2 and obesity. Nutrient-dense foods taken for snacks like fruits, vegetables, whole grains, low-fat dairy, and nuts or seeds provide nutrients to the body, which are useful for many bodily functions. Snacks can help you gain the depleted energy and keeps you active. Healthy snacks include fruits like apples, bananas, cereals, nuts, carrots, and green leafy vegetables. (Academy of Nutrition and Dietetics, 2017)
Health benefits can be gained with healthy snacks. Intake of Fruits and vegetables add vitamins A and C, have numerous beneficial functions such as aid in immune mechanisms and rapid wound healing. More protein consumption in snacks is beneficial for muscles, skin, and hair cells, as well as to strengthen the body and bones. Complex carbohydrates are a good source of energy if they are taken as snacks. It also keeps your appetite under control and so that a person only eats a moderate amount of main meal. Research has proved that snack, between meals, helps to increase the concentration span and cognition, so it boosts the mental health of the mind. Studies report that the intake of healthy snacks or diet rich in antioxidants improves the cognitive function of the brain and elevates your mood. Nowadays, nutritionists are planning diet plans that contain healthy snacks that are beneficial for both weight loss and weight gain.1
To sum up the value of healthy snacks, it is said with great confidence and research that eating healthy snacks improves your immune and physical state of the body.
Academy of Nutrition and Dietetics. (2017). Smart Snacking for Adults and Teens. 2.