Bootcamp

Exercise programs that incorporate mixed training methods including but not limited to calisthenics, plyometrics, isometric, strength training, stability, core strengthening, and cardiovascular training. Combining all of these different exercise types maximizes your workout time, works all of your muscles, keeps your heart rate up and eliminates exercise boredom. Our programs take place in four different settings parking decks, parks, exercise rooms, and neighborhood runs. Each location offers different challenges physically and mentally as all muscles will be worked in different ways, this affords opportunities for fitness knowledge growth. All bootcamps are 5 weeks long and the routine changes every week.

Payment for Bootcamps can be made by charge, cash, or check at the Bootcamp site.

 
Participation Waiver

Photo Release Form (PDF)